THE ALLURE AND TRAP OF ANTICIPATING DANGER

Are you prone to 'what if?' thinking? A lot of us are. As a survival mechanism, our brains are constantly trying to predict outcomes of situations we have no control over. Sometimes this can be detrimental, especially when this kind of thinking increases to the point of anxiety. Check out this article for a simple strategy on how to combat 'what if' thinking.

Do you want to learn how to rewire your brain to be less anxious? Check out our services:

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