stress

HOW MEDITATION HELPS YOUR BRAIN WHEN YOUR STRESSED

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How Meditation Helps Your Brain When You’re Stressed, According To Experts

"Meditating is kind of like tidying up or KonMari-ing your brain." We know everyone is talking about meditation right now. It's having a moment, and for good reason! Studies are coming out in force demonstrating that meditation reduces stress. How does it help the brain? Check out the full article here to find out:
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THE ALLURE AND TRAP OF ANTICIPATING DANGER

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THE ALLURE AND TRAP OF ANTICIPATING DANGER

Are you prone to 'what if?' thinking? A lot of us are. As a survival mechanism, our brains are constantly trying to predict outcomes of situations we have no control over. Sometimes this can be detrimental, especially when this kind of thinking increases to the point of anxiety. Check out this article for a simple strategy on how to combat 'what if' thinking.
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