Thought leadership

We gather interesting and thought provoking content from around the world and present it for you here. Have a read and get inspired.

HOW MEDITATION HELPS YOUR BRAIN WHEN YOUR STRESSED

How Meditation Helps Your Brain When You’re Stressed, According To Experts “Meditating is kind of like tidying up or KonMari-ing your brain.” We know everyone is talking about meditation right now. It’s having a moment, and for good reason! Studies are coming out in force demonstrating that meditation reduces stress. How does it help the

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WHAT NOT TO DO WHEN TRYING TO MOTIVATE YOUR TEAM

What Not to Do When You’re Trying to Motivate Your Team Are you a leader trying to motivate your team? It can be a daunting task at times. Here’s what NOT to do: Click Here to Read Article Do you want more tips on how you can be a better leader? Check out our services:

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LEADERSHIP: BEING COMFORTABLE WITH UNCOMFORTABLE

Leadership: Being Comfortable With Being Uncomfortable “Leadership development is as much about learning as it is about developing skills. But to learn and grow, we need to get comfortable with being uncomfortable.” How do we do this? by developing new mindsets, accepting failure and suspending the ego. Click below for the full article. Click Here

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DOES INFLAMMATION ALTER BRAIN SYSTEMS?

Lack of motivation: Does inflammation alter brain systems? Lacking motivation? It could be due to inflammation. A new study has come out linking low-grade inflammation in the brain to a person’s level of motivation. Read on to find out more. Click Here to Read Article Do you want to learn how to decrease inflammation and

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MUSIC MAKING PROMOTES BRAIN PLASTICITY ACROSS THE LIFE SPAN

MUSIC MAKING PROMOTES BRAIN PLASTICITY ACROSS THE LIFE SPAN Want to keep your brain healthy? Learn a new instrument. Making music is proven to promote brain plasticity across your lifespan. Check out this study for the evidence. Click Here to Read Article Do you want to learn other ways that you can increase your neuroplasticity?

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THE ALLURE AND TRAP OF ANTICIPATING DANGER

THE ALLURE AND TRAP OF ANTICIPATING DANGER Are you prone to ‘what if?’ thinking? A lot of us are. As a survival mechanism, our brains are constantly trying to predict outcomes of situations we have no control over. Sometimes this can be detrimental, especially when this kind of thinking increases to the point of anxiety.

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